Yoga, Sleep, and Mindset


SHOW NOTES
Yoga has a huge benefit that can easily be overlooked if one is focusing only on the strength and flexibility part. It is a great way to tune into your intuition too. Yoga certainly can help people tune into their spiritual being. I also talk about sleep habits and some tips to try for enhanced sleep.
SHOW NOTES:
Shine Yoga, Virginia Beach
Yoga Deck on Amazon*
Abraham-Hicks.com
* This is an affiliate link. That means that when you click a link on this site, I may be compensated for referring you to a product, service, or vendor through the affiliate link. I strive to share high-quality links and resources.