Yoga, Sleep, and Mindset

SHOW NOTES
Yoga has a huge benefit that can easily be overlooked if one is focusing only on the strength and flexibility part. It is a great way to tune into your intuition too. Yoga certainly can help people tune into their spiritual being. I also talk about sleep habits and some tips to try for enhanced sleep.
SHOW NOTES:
Shine Yoga, Virginia Beach
Yoga Deck on Amazon*
Abraham-Hicks.com
* This is an affiliate link. That means that when you click a link on this site, I may be compensated for referring you to a product, service, or vendor through the affiliate link. I strive to share high-quality links and resources.

On Weight Loss: Using Low Carb and Law of Attraction

SHOW NOTES
I talk about my weight loss story and how Law of Attraction, low carb living, and astrology all meshed together to help me lose 30 pounds over the past two years.
Resources mentioned:
Protein Power*
Authority Nutrition
The Art and Science of Low Carb Living*
New Adkins for a New You*
Abraham-Hicks.com
Daring Greatly*
* These are affiliate links. That means that when you click a link on this site, I may be compensated for referring you to a product, service, or vendor through the affiliate link. I strive to share high-quality links and resources.